fruit and carbs

bucsfnatic · February 2015

anyone know of a book or a site that will tell me how many carbs are in the fruit I eat?

callsitlikeiseeit · February 2015

ummmm this one.

bucsfnatic · March 2015

and this is why I don't like these discussion boards

Liftng4Lis · March 2015

If you look in the food database, it will show you.

RodaRose · March 2015

USDA
For example, "apple"
http://ndb.nal.usda.gov/ndb/foods/show/2171?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=apple

arditarose · March 2015

callsitlikeiseeit wrote: »

ummmm this one.

lol. True story.

MKEgal · March 2015

"This site" is an accurate and truthful answer.
Why don't you like it??

If you go to the database & type in your food [fruit apple usda],
click on one of the entries,
then at the top of the box which pops up to the right of the entry list click on the link that says something like "show nutrition information",
it will open a new overlay box showing nutrition information.

Or you can just add that entry to your diary & look there to see how many carbs it has.

ana3067 · March 2015

bucsfnatic wrote: »

and this is why I don't like these discussion boards

Why, because people tell you the truth about something that should be pretty obvious without sugar-coating their answer?

Liftng4Lis · March 2015

bucsfnatic wrote: »

and this is why I don't like these discussion boards

jgnatca · March 2015

If you don't like MFP try
http://nutritiondata.self.com

arditarose · March 2015

Liftng4Lis wrote: »

bucsfnatic wrote: »

and this is why I don't like these discussion boards

When I first read that I didn't see that it was the OP. I thought it was another poster directed at the OP...

Christine_72 · March 2015

bucsfnatic wrote: »

and this is why I don't like these discussion boards

LOL what!!?? :huh:

You asked a question, and got the correct and most simple answer. What exactly is it that you don't like about the advice you received?

fruit and carbs

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