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Hello:)

alishadunham94
alishadunham94 Posts: 26 Member
edited March 2015 in Motivation and Support
Just wanted to say hi to everyone:) Hope you guys are reaching whatever goals you have set:)

Replies

  • TheArchyBunker
    TheArchyBunker Posts: 1,967 Member
    I wish! But when you work every day its hard to get in any time for anything else
  • alishadunham94
    alishadunham94 Posts: 26 Member
    I know what you mean sometimes can be a struggle...wake up work a whole shift...then by the time you get off its almost dinner time then back to bed for the same routine...but even just a few slight changes can make a difference:) like a good breakfast before work and just plenty of water...
  • glenno17
    glenno17 Posts: 7 Member
    Hi ya I try and set myself at least 30 mins a night to exercise myself either running or kettle bells helps me destress after work
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Welcome to MFP!
  • alishadunham94
    alishadunham94 Posts: 26 Member
    :)

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