Sauna

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karelyvazquez3
karelyvazquez3 Posts: 25 Member
edited November 2024 in Fitness and Exercise
what are the benefits? I have been going 10- 15 mins these couple days and i drink alot of water , will it help for weight loss?

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  • dougpconnell219
    dougpconnell219 Posts: 566 Member
    No. It will help you lose water weight, which will come back next time you drink.

    Is nice for recovery I guess. That's about it really.
  • mirrim52
    mirrim52 Posts: 763 Member
    It feel cozy - especially in this never ending winter :)
    Some people find it helps soothe muscle soreness, at least temporarily.
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