Eating back burnt calories

Options
2»

Replies

  • MysticRealm
    MysticRealm Posts: 1,264 Member
    Options
    Depending on how few calories you are actually consuming (hopefully netting above 1200 cals) you could 'save them up' for when you want to go out for supper on the weekends or have a few extra yummies. I always focus on my weekly cals not daily so usually eat a couple hundred cals less mon-fri then eat 500-1000 cals more on weekends days while still staying under my weekly goal.
  • Aline_1980
    Aline_1980 Posts: 5 Member
    Options
    Thank you all for your help :)
    For info, I'm on 1200 calorie days. I walk a lot and do 3 to 5 hours Zumba per week. I use my FitBit for walks and a heart monitor during Zumba. I was asking because some days I have 800 calories left to eat :\
    @FashionQueen86‌ thank you for the link, I'll check it out

Categories