how much weight can you drop in 2 weeks??
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maletac
Posts: 767 Member
so how much weight can someone drop in two weeks???
i have a vacation starting in two weeks... how much can i tone up and lose if really bust some A...???
hmmm???
i have a vacation starting in two weeks... how much can i tone up and lose if really bust some A...???
hmmm???
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Replies
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it all depends on what your objective it, weight loss, I'd say about 1,5lbs a wk of body fat, but can can gain weight in a good way with weight tranning to tone up
. The good eating starts now and that need to be kept
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that all depends on how much your prepared to move! haha0
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lets say i put in 2 hours a day with a decent diet?0
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You need to stagger your workouts... If you burn 500 cals in the am & then 500 cals in the pm... Your metabolism will be revved up & burn an extra 400-600 cals... So that can create a deficit of 1500 cals a day... You can drop 3-5 lbs a week, for a week or two...
This isn't recommended long term & make sure you are eating super clean & healthy!0 -
thats fine my vacation starts in 2 weeks so im trying to power through it.0
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i ate a healthy diet and stayed within all my allotments for cals, sugar, sodium, fat, etc for 2 wks and lost almost 9-10lbs and have kept it off and then some.
for long term health, i agree with the other posters.
but for the sprint race of ur upcoming vacay, u can lose more than 10lbs since ur a guy. lol. i know u just want a really straight answer.
PLS BE SAFE!!!!! consider talking to ur doc???
gluck. xoxo.0 -
you are a male..i'd estimate maybe 10-12 lbs0
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yeah this would only be a these next two weeks afterwards its off and then i will kinda try to eat healthy.... but that will kinda be out of my hands sooooo we will see if i gain or what .0
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I haven't done it on here, but when I was with Weight Watchers I actually lost 5lbs in a week a couple times.... granted I did gain it back I think cause I lost it so quick...0
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bump0
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