We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How do record a Jillian Michaels Ripped in 30 workout

kirdyq
kirdyq Posts: 165 Member
edited November 2024 in Fitness and Exercise
I'm new to recording exercise on here. How do I record this workout?

Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    I would probably put it in as circuit training for 30 minutes. Probably 150-200 calorie burn.
  • kirdyq
    kirdyq Posts: 165 Member
    edited March 2015
    Thank you!
  • suzikay12
    suzikay12 Posts: 150 Member
    As Hornsby said, track it under Circuit Training. I only put it as 20 minutes of circuit training because I don't count the warm up and cool down as actual exercise. I would rather under estimate my calorie burn than over estimate.
This discussion has been closed.

Categories