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How do record a Jillian Michaels Ripped in 30 workout

kirdyq
kirdyq Posts: 165 Member
edited November 2024 in Fitness and Exercise
I'm new to recording exercise on here. How do I record this workout?

Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    I would probably put it in as circuit training for 30 minutes. Probably 150-200 calorie burn.
  • kirdyq
    kirdyq Posts: 165 Member
    edited March 2015
    Thank you!
  • suzikay12
    suzikay12 Posts: 150 Member
    As Hornsby said, track it under Circuit Training. I only put it as 20 minutes of circuit training because I don't count the warm up and cool down as actual exercise. I would rather under estimate my calorie burn than over estimate.
This discussion has been closed.

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