Sick??

priincessssdd
priincessssdd Posts: 8 Member
edited November 13 in Health and Weight Loss
so this morning i was sick after my cup of tea & breakfast... Was bout 2-4 mins after I consumed them... Do i count them?

Replies

  • CatHunterFit
    CatHunterFit Posts: 194 Member
    It's up to you. Personally if I was sick, I wouldn't track that day at all. I'd just focus on feeling better.
  • bainsworth1a
    bainsworth1a Posts: 313 Member
    when i'm sick i track but i don't worry about eating under or over my calories
  • priincessssdd
    priincessssdd Posts: 8 Member
    Thanks :D
  • Adiemus200
    Adiemus200 Posts: 63 Member
    I had noro virus quite recently. I did not count calories during the week I was ill. I just focused on getting better. I still lost 5lbs but most of that was probably water weight loss. I suppose it depends on if you continue to vomit during the day or weather it was a on off thing. :-)
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Focus on getting better.
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