Gaining lean muscle an mass with a high metabolism.
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gio, it's rare that I read these forums and learn something of value. Thanks.0
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Right on, I appreciate that! Knowledge is power-0
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I have been seeing great improvement using the BodyBuilding.com site with Jim Stoppani's 12 week program. It works based on science and has been tested a lot. In short, he explains how it works but you have set workouts based on periodization. In short, you change up how many reps and how much you lift to force the muscles to work harder. It is really simple and the app allows you to download it to your phone. It takes commitment and hard work, but it pays off in gains.0
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Hello, my husband has a fast metabolism. He eats all day but never gains we tried muscle milk but it doesn't seem to help. He eats but at times he isn't even hungry!! Help we also tried cb-10
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KristaB36832 wrote: »Hello, my husband has a fast metabolism. He eats all day but never gains we tried muscle milk but it doesn't seem to help. He eats but at times he isn't even hungry!! Help we also tried cb-1
he just needs higher calorie foods. He probably isn't eating as much as he thinks.
eating "all day" =/= calorie surplus.0
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