healthy smoothies recipes?
Replies
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well I had one this morning.
I used one container of kroger carbmaster vanilla yogurt - 60 calories
3/4 cup frozen mango -90 calories
5 strawberries 30 calories
and a cup of ice and blended them together.
You could allrecipes.com, they usually have tons of great recipes
you could use the strawberries, 1 banana and some orange juice squeezed from the oranges to make one.0 -
BUMP* I'll be following this thread!0
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Always up for new recipes....0
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well I had one this morning.
I used one container of kroger carbmaster vanilla yogurt - 60 calories
3/4 cup frozen mango -90 calories
5 strawberries 30 calories
and a cup of ice and blended them together.
You could allrecipes.com, they usually have tons of great recipes
you could use the strawberries, 1 banana and some orange juice squeezed from the oranges to make one.0 -
well I had one this morning.
I used one container of kroger carbmaster vanilla yogurt - 60 calories
3/4 cup frozen mango -90 calories
5 strawberries 30 calories
and a cup of ice and blended them together.
You could allrecipes.com, they usually have tons of great recipes
you could use the strawberries, 1 banana and some orange juice squeezed from the oranges to make one.
Did u use water, or milk or nothing?0 -
This is a yummy one my daughter and I came up with:
8 oz fat-free milk
Sugar free Torani chocolate syrup
Sugar free Torani peanut butter syrup
1/2 cup Vanilla 100-calorie yogurt
Banana
Crushed ice to your desired consistency
Blend all together and enjoy!0 -
I have one almost everyday! I live ont hem.They are soooo fabulously delcious and nutricious! haha. Anyway, add me as a friend and you see them in my diary.
But here's the basic outline ( I do vary the fruit some). Oh, and I often split it into two insulated cups. I like to split it up and have it as a snack and my lunch.
1/2 pouch Yoplait or Jamba Juice frozen fruit smoothie mix
1 6oz Plain Greek yogurt (Dannon or Chobani is best!)
a few teaspoons splenda with fiber (or to taste but the greek yogurt needs to be sweetened)
1 Tb sugar free starwberry syrup
1/2 teaspoom crystal light mix (my favorite is orange or peach)
1 scoop protein powder
1/2 c. fat free milk
1 to 1.5 cups ice cubes
Enjoy!0 -
Here's what I usually put in- Frozen fruit (for me its usually blueberries/blackberries/strawberries/raspberries), half a banana, orange juice, a couple ice cubes, bee pollen, some fat-free vanilla yogurt, and some fresh spinach leaves. You can't taste the spinach at all, I swear. And its high in iron and folic acid. Also, you can add some oatmeal that has been prepared and cooled off.0
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My favorite is a cup of greek yogurt, couple of strawberries, half a cup of blueberries, maybe 1/3 of a banana or half a cup of pineapple, and some ice. Flax seeds are good too,and I even throw in a cup or so of spinach if its starting to get old. It makes a gross color, but you don't even taste it. I eat this as breakfast because its got a good ratio of protien and carbs, lots of fiber, and it fills you up and makes you feel good in the morning. Minus the flax seeds, its about 220 cal.
@ Panda - Jinks! (almost)0 -
I am trying to find a reciepe to use. I have frozen berries and yogurt. But do you guys add milk or orange juice? Do I add ice?
Which is better to add?0
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