Frustrated!!

I feel you on this one. I am fine with exercise and working out, but my ability to stay away from bad foods is so hard. Keep working on it and it will come. You might want to shock your metabolism. Do low calorie days for a few days then do a big calorie day. Many times that helps people jump the plateau..

It's hard to eat healthy when you're busy. I always end up working 10 plus hour days and since I work as a Cook, I really dont want to cook anymore when I get home.
But on my days off. I try to think ahead, I prep up a bunch of healthy meals. I chop Fruits and veggies so they are bite size or cook size so i can just toss them in a pan and do a 5 minute stir fry. I pre cook Chicken and Pork til its about half way and put it in the fridge so it only takes 5 minutes to finish cooking and it still tastes Most.
I hate stalls. When I hit them, I Try to double my water intake. That seems to Help

I know how it is with shift work and trying to make your life work as well. This transformation is for you - remember what you want - start your day thinking of that - then ask yourself - what am I doing to get what I want? and then - is it working? Make one change - don't try to do it all at once - it can be overwhelming...then daily build on the changes until you get back to making your workouts and your food support what you want. You can do it, you already have...think about what your ideal fitness level will feel like - stay with those feelings. G

Firstly, Congratulations on reaching your first goal!! That is a huge accomplishment!!
Secondly, regarding food and work: I understand a hectic schedule. Still, if you can eat junk food while you work, you can nibble on vegi-chips (either fresh vegis cut in to chip size pieces, or the good potato chip alternative), a turkey sandwich, fruit slices, etc. Usually, I cook a good dinner the night before, enough to provide left overs, and bring those with me to work the next day. Or, I have a ready supply of yogurt, chicken noodle soup packets (Korrs makes a surprisingly healthy option, or they have a lot of varieties at a health food store), and instant grits or oatmeal (plain) -- those might not be the healthiest of choices, but they beat the alternative!
Recipes: find a local health food store and see if they offer cooking classes -- or browse their deli section then play around and create your own variation of what you see. Weight Watchers offers a lot of tasty, relatively healthy options in their cook books -- and their easy to adapt to make them healthier (olive oil rather than canola, wheat flour rather than white, honey or pineapple juice rather than sugar, applesauce rather than oil when baking). Also, I have found a lot of really good recipes and ideas through google, the Food Network website, recipes.com, and allrecipes.com. Vegan and Vegetarian cook books, even if you are neither, offer a lot of good suggestions -- and you can easily add chicken, or whatever preferred meat, when the book calls for tofu (these recipes can also be found online).
Another way to cut calories -- look for diabetic foods. Most foods for diabetics allow you to have the sweets without all of the calories -- just be careful not to overload, artificial sweeteners are not that great for you either
Exercise: I have noticed a huge difference since I switched to using an exercise ball at work and home rather than a chair. This may not be an option for you at work, but at home, when eating or watching tv, it can really help!
Walking your dog sounds like great exercise -- have you tried other parks or routes? Do you have a local dog park that you can meet other dog owners to possible start walking with?
Good luck!! Keep up the good work and keep a positive attitude!!!