It's hump day again! Hey... What's that in the sky? A bird? A plane?
No it's YOU, doing the Superman!
Actually it's you doing 100 Superman's!
Here is a great example of this core building exercise that anyone can do!
http://www.youtube.com/watch?v=cc6UVRS7PW4&feature=youtube_gdata_player
PLEASE: Do no lift your legs too high. Higher = hurt (not better burn) in this instance! Also, PLEASE, do not attempt to do these all at once. You've got till midnight
Sets of 15-20 work best for beginners.
So who's down to save the world?
