1 month progress!

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ForAManWithHope
ForAManWithHope Posts: 37 Member
in Success Stories
Awesome!qxj7gqc5v4ly.jpg
o7robxcpaoy7.jpg
1.jpg 116.8K
2.jpg 121.3K
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Replies

  • imabeevampire
    imabeevampire Posts: 166 Member
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    Thats brilliant for just a month!
  • kelfran1
    kelfran1 Posts: 1,213 Member
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    Seriously only a month? That is great!
  • lcdblue1026
    lcdblue1026 Posts: 34 Member
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    Woohoo!!!!
  • MelWick524
    MelWick524 Posts: 215 Member
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    hell yeah! Those tats look even more rad all pulled up like that on your tightened skin! Way to go! Keep it up!!!
  • craignev
    craignev Posts: 1,247 Member
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    Nice work my good man! :D
  • cory17
    cory17 Posts: 1,367 Member
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    beach body, here you come - great job1
  • Fluffy_Angel
    Fluffy_Angel Posts: 6 Member
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    Good Job!
  • maryjboom
    maryjboom Posts: 137 Member
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    Good job!
  • tomsarno
    tomsarno Posts: 105 Member
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    your dedication is paying off
  • FitWarrior7
    FitWarrior7 Posts: 332 Member
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    Nice work!
  • SureshDavid
    SureshDavid Posts: 1 Member
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    Congrats man! How tall are you? What was your weight before/after?
  • MariCarrie
    MariCarrie Posts: 27 Member
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    Absolutely amazing!!! Keep it up :)
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Great job!
  • Liams_momma14
    Liams_momma14 Posts: 23 Member
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    what have you been doing to achieve such success?
  • oncem0re
    oncem0re Posts: 213 Member
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    Very nice work! Great job!
  • Debmal77
    Debmal77 Posts: 4,770 Member
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    good job....can't wait to see 2 months! :D
  • ForAManWithHope
    ForAManWithHope Posts: 37 Member
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    SureshDavid wrote: »
    Congrats man! How tall are you? What was your weight before/after?

    I'm 70.5 inches (5'10"1/2), and I was 225lbs before and at the moment the picture was taken 209lbs.


    metalincwife wrote: »
    what have you been doing to achieve such success?

    To acheive this type of body weight, I had a goal in mind. I have cut my carbs down to only a cup of brown rice per day, lean meats (chicken, fresh fish, and steak.) I up my water intake to 12 glasses or more a day! (Hydration is the biggest part of muscle recovery. Also, most times when you think you're hungry, you're only thirsty.

    I also eat 5-7 times a day. depending on the day, I eat 3 medium sized meals, always following my 3rd rule. meat:veggies:fruit. In between meals I snack on veggies and have a small fiber and protein meal as well. VERY SMALL.

    Like I said before, I have a goal that I never forget.

    I am a Army veteran with 4 years and a deployment under my belt. I have been out since 2012. I recently got in touch with a recruiter and in the process of reenlisting. This has been a goal of mine for a while! Keep up the hard work people!
  • RainyDaysAgain
    RainyDaysAgain Posts: 69 Member
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    Wow!
  • 1234usmc
    1234usmc Posts: 196 Member
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    I am a Marine veteran with a son that is currently an active duty Marine. Thank you for your service!! Keep up the good work and good luck with your RE enlistment.
  • ForAManWithHope
    ForAManWithHope Posts: 37 Member
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    1234usmc wrote: »
    I am a Marine veteran with a son that is currently an active duty Marine. Thank you for your service!! Keep up the good work and good luck with your RE enlistment.

    Thank you for you and your son's service!

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