Which protein powder do you use?

Oh and th sun warrior does have a strong stevia sweetener taste. I didn't know of any lead issues with this product. That's kind of freaky lol. I just started taking it so I hope they worked it out.

I can't do dairy, so I can't do most protein powders out there. I tried that horrible vegan crap from Beach Body and was literally sent to the hospital due to severe stomach pains. I LOVE Arbonne's pea protein powders. They taste really good - even with plain ole water. I would suggest using at least a little blender to break it up.

Death_Penalty wrote: »

Ideally, women need .5 - 1 gram of protein per lb of body weight. So for a 140 lb woman that is 70 grams of protein for someone who is just trying to lose weight and 140 grams for someone who is moderately active. If it's a little of both, shoot for somewhere in the middle, say 130 grams. If you feel that there is no way that you can hit that 130-140 gram mark daily from taking in only food sources, then whey protein can get you to your goal.

Where does that figure come from? It sounds like the sort of numbers quoted by the marketers of protein powders!!!

The current scientific guidelines recommend at maximum 1.7g/kg (0.77g/lb) for heavy resistance sportsmen! For the average Joe the numbers are between 0.8 and 1.2g/kg (0.36-0.55g/lb) depending on activity level and 15% lower for women (i.e. 0.31-0.46g/lb.)

source: http://www.ausport.gov.au/ais/nutrition/factsheets/basics/protein_-_how_much

Remember too that these are based on average levels of body fat too. If you have more fat (and therefore proportionately less lean mass) you can get away with less. Even a vegan can meet these needs through diet without going to extremes. Protein powders are a waste of money. If you're not lactose intolerant use skim milk powder at about 1/20th the cost if you insist that you "need" a protein supplement.