Update: : Spreadsheet for BMR, TDEE, CUT, BUILD, MACROS

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  • smpgetsfit
    smpgetsfit Posts: 38 Member
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    bump
  • selena_teresa
    selena_teresa Posts: 110 Member
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    This may be a foolish question but how do you change the sheet to English?
  • PercivalH
    PercivalH Posts: 5 Member
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    Copy the spreadsheet - then use the dropdown menu on the top left, and pick "English, everything will be automatically translated:
    https://www.dropbox.com/s/sit2v0eondy75c5/Screenshot 2015-03-04 10.29.14.JPG?dl=0
  • millsrobm
    millsrobm Posts: 62 Member
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    Is there an area to enter male/female for the bodyfat calculations? It's telling me I'm at 5% - which is pretty much impossible. Maybe I've missed something there.
  • annaskiski
    annaskiski Posts: 1,212 Member
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    Wow! nice! thanks!
  • PercivalH
    PercivalH Posts: 5 Member
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    Bodyfat estimation work only for men sorry - I didn't have the time for women, it's more complicated (unfair I know) - there are 3 extra measures, and it's not the same formula at at all:
    Extra measurement 1: Wrist circumference (measured at the widest point).
    Extra measurement 2: Hip circumference (measured at the widest point).
    Extra measurement 3: Forearm circumference (measured at the widest point).

    I'll simply update it later, to indicate it only works for men at this moment.
  • PercivalH
    PercivalH Posts: 5 Member
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    I added the body fat estimation for women:
    https://docs.google.com/spreadsheet/ccc?key=0AuN81OoJ0pjidHlKZmp0TUdkSFB2d09KM2ZqUTNzR2c&usp=sharing

    Just plug in hips, wrist, waist, and forearm, the sheet will give you an estimation of your body fat percentage. I'll update my website to add explanations later in the day

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