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TRX

4menewlon Posts: 1

March 2015 edited November 2024 in Fitness and Exercise

Hiw do you calculate calories burned for TRX? I was going off of Body Pump for calculations.

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Replies

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  Roxiegirl2008 Posts: 756 Member

  March 2015

  I use general circuit training.

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  rez2012 Posts: 39 Member

  March 2015

  I like them for a quick shoulder circuit. My shoulders get destroyed doing "I", "Y", and reverse flys.

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This discussion has been closed.