help!

paigephilby
paigephilby Posts: 2 Member
edited November 2024 in Health and Weight Loss
i have been on a healthy diet for a while now and im 1 pound off my 2 stone goal!! i have been struggling to shift this extra pound for like 2 months now!!!

any tips please

Replies

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    tighten up your logging.
  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
    More exercise and make sure you're eating to your calorie goal. CONGRATS! YOU CAN DO IT!
  • jendpositive
    jendpositive Posts: 26 Member
    Congratulations, you must feel amazing. Just keep what you're doing as its brought you this much success. It's so frustrating being so close and the scales won't budge. Try cutting back a bit on what you eat for a few days and you'll see a difference. Good luck
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    edited March 2015
    At some point I'd wonder if 1 pound is really significant? Personally I have a weight range now that I'm in maintenance.
  • MelanieBallantino
    MelanieBallantino Posts: 16 Member
    Way to go! Just keep your logs accurate and focus on cardio rather than strength training.
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