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"Last Chance" Workout

carolynmo1969
carolynmo1969 Posts: 120 Member
edited November 2024 in Health and Weight Loss
I have been involved in a 60 day wellness & weight loss challenge for the past 2 months. It's a friendly competition put on by the company I work for - ther are close to 200 of us in the challenge. I have had amazing success with healthy eating and a good mix of strength training & cardio. My quesion: Wednesday morning is our weigh-out so Tuesday's workout will be my "Last Chance Workout." What would you do to maximize that last workout? All cardio? All strength? Or a blend of the 2. I have 40 minutes to workout per day.

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    You could potentially lose some water weight if you decrease your water intake that day. Avoiding strength training would be a good idea to minimize water retention by the muscles. I personally would do cardio while wearing something that is going to make me sweat more. Could give you a one or two pound edge.
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    Keep sodium low, and avoid new activities or more intense routines than you are accustomed to doing.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Carolyn,

    Good suggestions above.

    Sounds like fun!
  • carolynmo1969
    carolynmo1969 Posts: 120 Member
    Thanks for the sodium tip!
  • carolynmo1969
    carolynmo1969 Posts: 120 Member
    Thanks everyone for the sage advice. It is a fun challenge with cash prizes for the top 15 based on highest percentage of weight loss.
  • carolynmo1969
    carolynmo1969 Posts: 120 Member
    Hey all- I did a ton of cardio on Tuesday and even hit the gym for 30 mins of cardio before this morning's weight-out. The result? I lost 17 lbs in 60 days, my % of weight loss was 8.35. The top 25 losers based on percentage won a cash prize, I was #20!!!! Not enough $$ to retire, but enough to treat myself to workout pants in a smaller size!
  • volleygirl1980
    volleygirl1980 Posts: 123 Member
    Way to go! That's great:)
This discussion has been closed.

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