Tired... is it my food?
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Sabine_Stroehm wrote: »Pretty much what tinascar said above:
More calories (aim for .5LB a week)
More vegetables
More fiber
More whole foods
More protein
More fat
less candy
less cookies
Some days (Monday) look okay. Some days just look like a lot of sugar and other quick digesting carbs and not much else.
Are you drinking enough water? I personally get really tired and grumpy when I don't drink enough. If you've stopped drinking soda, milk, juice, etc but haven't replaced them with water, I could see mild dehydration making you more tired (on top your current diet).
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