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Cravings !!!
crystalroselynn
Posts: 117 Member
i can't stop craving sweets and pizza. I just want to devour a whole package of Oreos. What do you guys do to get rid of your cravings?
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Replies
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Make room for pizza and a couple of oreos in your allotment. This is about learning moderation, not giving up anything.0
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Eat a little bit as long as you stay in your calories. helps me from going crazy. I eat an ice cream sandwich or a pudding pack almost everyday. And cheese and chips as well.0
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But how often can I do that? I crave sweets more than just once a day or week lol0
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It's not healthy how many oreos I crave0
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crystalroselynn wrote: »But how often can I do that? I crave sweets more than just once a day or week lol
I had chocolate this afternoon and gelato for dessert. This is often the case for me.0 -
crystalroselynn wrote: »But how often can I do that? I crave sweets more than just once a day or week lol
Pre-log your day and include a few snacks. Remember, CICO.0 -
yeah I ate a pudding pack, chocolatey pretzel cereal bar and chips and even a cheeseburger and I stayed under calories. On a day to day basis yyou just have to decide what it is you really want. I do have the luxury of making my own food so I can cut things if need be to stay within my calories.0
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Yeah I have a lot of anxiety problems. I think I should start calorie counting hardcore and fitting in one sweet thing a day or every other day as long as it's in calorie range? I don't know how to break my sweet tooth0
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I understand if I go a whole day without eating some form of cheese I am just not too happy.0
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Liftng4Lis wrote: »Make room for pizza and a couple of oreos in your allotment. This is about learning moderation, not giving up anything.
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