Cravings !!!

crystalroselynn
crystalroselynn Posts: 117 Member
edited November 2024 in Health and Weight Loss
i can't stop craving sweets and pizza. I just want to devour a whole package of Oreos. What do you guys do to get rid of your cravings?

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Make room for pizza and a couple of oreos in your allotment. This is about learning moderation, not giving up anything.
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
    Eat a little bit as long as you stay in your calories. helps me from going crazy. I eat an ice cream sandwich or a pudding pack almost everyday. And cheese and chips as well.
  • crystalroselynn
    crystalroselynn Posts: 117 Member
    But how often can I do that? I crave sweets more than just once a day or week lol
  • crystalroselynn
    crystalroselynn Posts: 117 Member
    It's not healthy how many oreos I crave :(
  • arditarose
    arditarose Posts: 15,573 Member
    crystalroselynn wrote: »
    But how often can I do that? I crave sweets more than just once a day or week lol

    I had chocolate this afternoon and gelato for dessert. This is often the case for me.
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  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    crystalroselynn wrote: »
    But how often can I do that? I crave sweets more than just once a day or week lol

    Pre-log your day and include a few snacks. Remember, CICO.
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
    yeah I ate a pudding pack, chocolatey pretzel cereal bar and chips and even a cheeseburger and I stayed under calories. On a day to day basis yyou just have to decide what it is you really want. I do have the luxury of making my own food so I can cut things if need be to stay within my calories.
  • crystalroselynn
    crystalroselynn Posts: 117 Member
    Yeah I have a lot of anxiety problems. I think I should start calorie counting hardcore and fitting in one sweet thing a day or every other day as long as it's in calorie range? I don't know how to break my sweet tooth
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
    I understand if I go a whole day without eating some form of cheese I am just not too happy.
  • mistycoco6
    mistycoco6 Posts: 6 Member
    Liftng4Lis wrote: »
    Make room for pizza and a couple of oreos in your allotment. This is about learning moderation, not giving up anything.
    So true
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