help!

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paigephilby
paigephilby Posts: 2 Member
in Health and Weight Loss
i have been on a healthy diet for a while now and im 1 pound off my 2 stone goal!! i have been struggling to shift this extra pound for like 2 months now!!!

any tips please

Replies

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    tighten up your logging.
  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
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    More exercise and make sure you're eating to your calorie goal. CONGRATS! YOU CAN DO IT!
  • jendpositive
    jendpositive Posts: 26 Member
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    Congratulations, you must feel amazing. Just keep what you're doing as its brought you this much success. It's so frustrating being so close and the scales won't budge. Try cutting back a bit on what you eat for a few days and you'll see a difference. Good luck
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    edited March 2015
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    At some point I'd wonder if 1 pound is really significant? Personally I have a weight range now that I'm in maintenance.
  • MelanieBallantino
    MelanieBallantino Posts: 16 Member
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    Way to go! Just keep your logs accurate and focus on cardio rather than strength training.

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