Loosing body fat, help with nutrition please. Full day menu ideas??

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Sweet_Pea4
Sweet_Pea4 Posts: 447 Member
in Introduce Yourself
Hey :)

Starting a programme in the gym to loose body fat. Need some help with different meals to keep at my macro goals please. I am lactose intolerant but can eat lactose free foods. Need help with a full day if possible please???

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  • Sweet_Pea4
    Sweet_Pea4 Posts: 447 Member
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    Anyone please??
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    What are your calorie and macro goals?
  • Sweet_Pea4
    Sweet_Pea4 Posts: 447 Member
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    I've set it now to 1800'cals, as it said TDEE 2200, and I want to loose weight and gain muscle. 40 protein, 20 fat, 40 carbs.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited March 2015
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    You can't really lose weight and gain muscle at the same time - unless you do recomp which is pretty slow.

    As for hitting your macros, try pre logging your day.
  • parknry
    parknry Posts: 5
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    I eat oatmeal with almond milk for breakfast with berries and honey to sweeten
    Snacks raw veggies with hummus, ff popcorn, fiber one bars
    Lunch lettuce with a lean cuisine or smart ones or with chicken if I have time to cook and Greek yogurt with granola I have to use a lactaid but worth it. I like bear naked fit vanilla almond
    Snack
    Dinner baked fish steamed veggies and sf jello for dessert with ff cool whip
  • Sweet_Pea4
    Sweet_Pea4 Posts: 447 Member
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    Oh ok. So am I just going to gain muscle as I told them in gym I wanted to lose weight first.

    Yes I will. Thanks

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