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Stayed the same for last 2 weeks

Becky170467
Becky170467 Posts: 69 Member
edited November 2024 in Health and Weight Loss
Been doing MFP for 6 weeks. In the first month I lost 4.8lb and 3cm off my waist (great!) - but I've stayed the weight AND measurements for last 2 weeks even though eaten my usual allocated 1200 cals daily.
Any tips to kick-start things? (I don't get on very well doing 5:2 & would prefer not to go down that route). Thanks

Replies

  • LAWoman72
    LAWoman72 Posts: 2,846 Member
    It's not technically a stall yet. Last month I struggled for four weeks to lose less than one pound total. Then within two weeks, I lost two pounds.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Be more patient!
  • af_wife2004
    af_wife2004 Posts: 149 Member
    Check with this calculator and confirm your calories and macros are set similar http://iifym.com/iifym-calculator/ This calculator lined up almost identical to what the nutritionist set for me and MFP was under my calorie intake by almost 500 calories per day.
This discussion has been closed.

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