IIFYM Question

laurentx281 Posts: 5 Member

March 2015 edited November 2024 in Food and Nutrition

How many grams is too many when it comes to going over on macros?

For example, I went over my carb goal by 19grams.

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Replies

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  LolBroScience Posts: 4,537 Member

  March 2015

  Depends on your individual goals... cutting, gaining; 19g over every day, 19g over one day.
  
  I wouldn't worry about it.

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  navyrigger46 Posts: 1,301 Member

  March 2015

  Agreed, I am typically high on carbs on lifting days, and lower on rest days. I wouldn't sweat it too much.
  
  Rigger

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