Low Impact suggestions?
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jarred0819
Posts: 1 Member
I was medically retired from the army due to stress fractures in my sacrum that refused to heal or just didn't heal right - I now get random lower back pain, hip and occasional shooting leg pain. Moving weights around I have found just aggravates the hell out of it so I've been doing cabled machines lately for strength training - I was wondering if anyone had suggestions on low impact exercises (Both Cardio and Strength) I could do that would maximize caloric burn but would cut down on the aggravation in my lower back / hips. I know Bike/Elliptical are low impact - which one generally burns more calories?
Any advice would be awesome, Thanks.
Any advice would be awesome, Thanks.
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Replies
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Have you tried swimming? Swimming is amazing for cardio health.0
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swimming or aqua exercise classes0
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jarred0819 wrote: »I know Bike/Elliptical are low impact - which one generally burns more calories?
Any advice would be awesome, Thanks.
Bike vs Elliptical = You get out of it what you put into it.
You could also try swimming or rowing.0 -
Swimming, Rowing, and my personal fav. the Cybex Arc trainer. Looks like an elliptical but doesn't hurt the knees, I personally cannot use the Elliptical for that reason. Cheers, hope you find something that works.0
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