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Fell off track...now I'm back

tideland1
tideland1 Posts: 2
edited November 2024 in Introduce Yourself
My name is damien and I used to be 190 pounds all lean muscle now I'm 240 pounds struggling with depression and anxiety. Motivation is damn near impossible and diet I just don't give two *kitten* about . I'm upset with my body and I'm working towards a healthier life. I've established a good diet and workout routine just need some motivation to keep me going because I know in two weeks I'll drop everything if I'm doing this alone.

Replies

  • MissMelissa514
    MissMelissa514 Posts: 63 Member
    Good luck. You can do it. Feel free to add me
  • teresaryan67
    teresaryan67 Posts: 71 Member
    You can do it! One day at a time. Good luck to you.
  • tideland1
    tideland1 Posts: 2
    Thank you all for the support. I will keep everyone updated on my loss or lack there of.
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    Welcome back. I can relate, depression and anxiety sucks. Hope you're getting the help you need with that too.
  • BeOptimistic09
    BeOptimistic09 Posts: 8 Member
    Glad you're back and working towards a healthier lifestyle :)
This discussion has been closed.

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