Lost 5lbs in one week is this safe ?

alexiscastro_805
alexiscastro_805 Posts: 10 Member
in Introduce Yourself
I have started my diet since February 13th and didn't see no results at first . I reactivated mfp and set it up to lose 2lbs a week I added my weight and now it's officially been one week and the scale has said I lost 5lbs . I do have a fast metabolism as well . But I am worried if maybe I should slow down ?

Replies

  • BeTheChange352
    BeTheChange352 Posts: 253 Member
    don't worry, it's probably water weight. don't expect that to happen next week. if you start losing more than 2 pounds per week you should up your calories.
  • alexiscastro_805
    alexiscastro_805 Posts: 10 Member
    Okay thank you I will deffinitely take that into consideration :)

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