**C A R E G I V E R S G R O U P*** Do you take care of someone and forget about yourself?

I'm battling to lose 100lbs. I've found that liquid intake is the easiest and allows for the most time. If I drink a shake before and after a workout, I feel amazing. I also try to only shop the perimeter of the grocery store. That's where the most nutritious foods are! I eat one HUGE meal a day. Something really nice. My favorite is tenderized chicken breast dipped in egg white and whole wheat bread crumbs and cooked in olive oil. I dress it with lemon and have baked asparagus on the side. Mmmmmmmmm