TRX Band Exercises!

soccerkon26 · March 2015

My gym has TRX bands...know of any good workouts for them?

jsobole · March 2015

Oh boy - don't get me started!

I LOVE TRX.

Kind of hard to explain vs. demonstration. I love using it with plank moves, the core work is insane. It's also great to use for balance with jumping lunges. This should give you a good start! http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/#slide=1

soccerkon26 · March 2015

jsobole wrote: »

Oh boy - don't get me started! I LOVE TRX.

Kind of hard to explain vs. demonstration. I love using it with plank moves, the core work is insane. It's also great to use for balance with jumping lunges. This should give you a good start! http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/#slide=1

I tried them a little yesterday in a push-up position (with my feet in the bands), and then I brought my knees up to my chest...tough but I think it will teach me balance!!!

thanks for the link!

dougpconnell219 · March 2015

I do rows and squat pulls with them.

TRX Band Exercises!

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