TRX Band Exercises!
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soccerkon26
Posts: 596 Member
My gym has TRX bands...know of any good workouts for them?
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Replies
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Oh boy - don't get me started! I LOVE TRX.
Kind of hard to explain vs. demonstration. I love using it with plank moves, the core work is insane. It's also great to use for balance with jumping lunges. This should give you a good start! http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/#slide=10 -
Oh boy - don't get me started! I LOVE TRX.
Kind of hard to explain vs. demonstration. I love using it with plank moves, the core work is insane. It's also great to use for balance with jumping lunges. This should give you a good start! http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/#slide=1
I tried them a little yesterday in a push-up position (with my feet in the bands), and then I brought my knees up to my chest...tough but I think it will teach me balance!!! thanks for the link!
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I do rows and squat pulls with them.0
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