Help, meal Plans, Training programmes

Kieranova94 · March 2015

What is an ideal meal plan... Along with training routine?

I am 192 pounds, 6ft tall and work in a office, I am looking to lose weight and tone up... I have no idea, where to really Start with this?

Jakefoster521 · March 2015

what is your diet like currently? Try to cut back on snacking in between meals, try not to sit for prolonged periods of time at the office. Practice good posture to help keep your core strong. Do you exercise at all currently? If not, don't try too do too much at the start or you may injure yourself.

Kieranova94 · March 2015

Currently my diet is basically what ever is eat after 19:00 when I'm home, very unhealthy for me. I rarly excise as of present.

Mrsallen6_11 · March 2015

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101#latest

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest

http://elitedaily.com/life/smarter-fitness-11-silly-health-myths-stop-falling/953650/

http://community.myfitnesspal.com/en/discussion/1343719/get-rich-quick#latest

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants#latest

http://community.myfitnesspal.com/en/discussion/1399829/step-by-step-guide-to-losing-weight-with-myfitnesspal#latest

These will all help you get started, very good reads here.

Liftng4Lis · March 2015

Caloric deficit and total diversity!

Help, meal Plans, Training programmes

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