Help, meal Plans, Training programmes

what is your diet like currently? Try to cut back on snacking in between meals, try not to sit for prolonged periods of time at the office. Practice good posture to help keep your core strong. Do you exercise at all currently? If not, don't try too do too much at the start or you may injure yourself.

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101#latest

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest

http://elitedaily.com/life/smarter-fitness-11-silly-health-myths-stop-falling/953650/

http://community.myfitnesspal.com/en/discussion/1343719/get-rich-quick#latest

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants#latest

http://community.myfitnesspal.com/en/discussion/1399829/step-by-step-guide-to-losing-weight-with-myfitnesspal#latest

These will all help you get started, very good reads here.