23lbs lost! Sharing my progress... Shout out to the moms, I want to see your pictures too!
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Congrats!
Thanks lovely ♥Bravo- you are just awesome!!
So are you ;DMoiAussi93 wrote: »You look great! You've made a VERY noticeable change already. You're well on your way.
Thank you! I feel pretty good about where I am, but still not satisfied hehe. Let's keep pushing!!!Great job!
Thank you for your support ♥0 -
supermom627 wrote: »i know this seems awkward but did you do a lot of squats cuz your butt looks nice i want to do what your doing
Awww thank you so muchI like to do variations of basic exercises.
For exemple:
- Squats, sumo squats
- Lunges: front, back, side, curtsy
Here is my workout:
25 squats or sumo squats
15 overhead press
15 bicep curls, on each side
15 lunges, on each side (either front, back or curtsy)
12 dumbbell flies
50 crunches
[Repeat 3x]
Please keep in mind that I wasn't able to do as much when I started. I only completed 2 rounds, and didn't do as many crunches too. What's important is that you keep progressing
Also, a GREAT workout for your butt and one of my favourite:https://www.youtube.com/watch?v=JYA_tmos1-4&list=PLZF4hoPLWElojaRAN9ZuPRhldoYrYcq5d&index=3
I also do a yoga video on youtubehttps://www.youtube.com/watch?v=OQ6NfFIr2jw&index=1&list=PLZF4hoPLWElojaRAN9ZuPRhldoYrYcq5d
So yeah... These are all of my secrets ahah. Good luck on your journey!!! ♥0 -
MrsGreenTea703 wrote: »Well done! You look fantastic!! My profile picture is of my transformation.
I had my son Jude on January 23, 2014.
Omg that is SO inspiring. Congrats on your loss, you look amazing! And so happy
Thanks for stopping by oxox0 -
You did a very good job, congrats and keep it up!0
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Omg I am pretty much living a parallel life0
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Excellent work!!0
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I have similar starting point and goal at as you. I've fallen off track so many times. This time is for real. I'm 4 weeks in.0
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erikalooze1 wrote: »I have similar starting point and goal at as you. I've fallen off track so many times. This time is for real. I'm 4 weeks in.
Omg you're looking amazing! The difference is amazing for only 7lbs! You're gonna be fabulous at your goal weightThanks for sharing oxox
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Omg I am pretty much living a parallel life
We are all in this together, we are far from alone!!Liftng4Lis wrote: »Excellent work!!
Thank you kindly0
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