Pre/post working nutrition! Help

Just get some quality whey protein. Good ones will be packed with BCAAs. I recommend Promix if you can afford it. The only other supplement worth anything is creatine, but you don't necessarily need it to put on muscle. Just keep your protein intake ~ 1gram per pound of lean body mass. Keep your calories at + 0.5 pounds/week, assess and adjust them every 1-2 weeks if you're not getting the results you want (first know what results you can expect).

It's a good idea to eat some carbs after your workouts to refill your glycogen, it's also an easy way to get calories.

I pretty much never want to see pubic hair on MFP.

I'm so distracted by the creepy pic that I can't remember your question

itsclobberintime wrote: »

Snort!

Man I opened this with my 10 year old sitting behind me.