Need temporary ab workout
47Jacqueline
Posts: 6,993 Member
I recently had a medical procedure that entailed getting an implant in my butt. 
The result is I can't lay on my back for a month because it's swollen, black and blue, and quite painful.
I need ideas for continuing my ab workouts while I am healing. Any suggestions?
The result is I can't lay on my back for a month because it's swollen, black and blue, and quite painful.I need ideas for continuing my ab workouts while I am healing. Any suggestions?
0
Replies
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Are you able to do standing ab workouts?0
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Yes. I can also use the machines - I can sit ok.0
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Plank?
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Planks sound good - I'm going to a full body workout at 11, and will modify then.0
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