March 2015 Weight Loss Challenge
Replies
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Name, Faedra
Age 37
Height 6
Start 3/1/15 256
Goal 4/5/15 2450 -
Name: Mhook
Height: 5' 4"
Starting Weight (3/1): 259
Goal Weight (3/31): 249
3/1: 259
3/6: 257
3/13:
3/20:
3/27:
3/31:
Loss/gain for the week: 2lb
Loss/gain for the month so far: 2lb
Struggles or successes of your week: It's been a great week, I have lots of energy and recently discovered & started cooking with pearl barley. Been very active!0 -
Name: Helen
Age:28
Height:5'8
Start Weight (1st March):202.4
Goal Weight (1st April):199
1st March:202.4
6th March:200.6
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week:1.8
Weight lost/gained this month: 1.8
Successes/struggles this week: This is usually my bloated part of the month so honestly stunned that I lost the weight. I have been exercising a LOT of will power over food most of this week which has helped. I've also increased my level of protein and fats in my diet and dropped a little carbohydrates while I still have the self-control to do it.
Next week might be interesting though so looking forward to seeing if I can stay on track.0 -
Name: Lana
Age:25
Height:5;3
Start Weight (1st March):141
Goal Weight (1st April):127
1st March:141
8th March:
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week:
Weight lost/gained this month:0 -
http://simplefoodscoop.com Check out my blog for tips and guidance to adding health into your life in a simple, easy, nutrient dense way! figure out why you are eating foods and fill yourself up with the good, healthy, cleansing stuff and there wont be room for the poisonous food!0
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Name: Sharon
Age: 64
Height: 5'4"
Start Weight: 164
Goal Weight: 145 (April 30)
6th March: 1640 -
Name: Michelle
Age:36
Height: 5'8"
Start Weight (1st March): 156
Goal Weight (1st April): 150
1st March: 156
8th March:
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week:
Weight lost/gained this month:0 -
I was going to wait until Sunday to post this week but I'm worried I'll forget...
Name: Bridget
Age: 24
Height: 5'7"
Start Weight (26th February): 235.6lbs
Goal Weight (1st April): 228lbs (aiming for a bit fewer loss in pounds than I'd like because of grad school)
5th March: 236.6
8th March:
12th March:
19th March:
26th March:
1st April:
Weight lost/gained this week: +1
Weight lost/gained this month: +1
Successes/struggles this week:
-Struggles: well, I gained a pound and only made it to the gym once and next week is going to be a struggle just to stay above water in terms of scheduling...
-Successes: I'm going to look on the bright side and comment on the fact that last night I started really stressing over a quiz but I managed not to go raid my kitchen for every sweet junk food there possibly could be and instead drank a full bottle of water. And today, after a slap in the face of a quiz where I discovered I studied all the wrong material I went to the store and wasn't interested/feeling like I HAD to have more junk food/candy/sweets, instead I bought peppers, cucumbers, broccoli and milk. The most unhealthy things I bought were slices of cheddar cheese and a box of Lean Pockets. I also managed to avoid having to buy one of the triple chocolate cookies at the campus coffee shop that have become my weakness recently.
So in short a small win despite gaining a pound. Hopefully I can get myself to stop stress eating and convert stress eating into going to the gym when I'm stress.0 -
Name: Wende
Age: 48
Height 5'7"
Start weight (3/1/15) 228
Goal weight (4/1/15) 219
1st March: 228
8th March:
15th March:
22nd March:
29th March:
1st April:0 -
Name: kab789
Age: 50
Height: 5'1
Start Weight (1st March): 193.5
Goal Weight (1st April): 185.5
1st March:193.5
8th March:190
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week:3.5
Weight lost/gained this month:3.5
Successes/struggles this week: I am figuring out lately that I need to have more protein earlier in the day to help me not to be hungry later in the day. I have been feeling better with eating less and exercising more. Who knew that would work
Everyone have a good week!!0 -
I am in.
Name: HA
Age: 38
Height: 5.1"
Start Weight (1st March): 149
Goal Weight (1st April): 144
Good luck everyone0 -
Name: Kenneth
Age: 53
Height: 5'7"
Start Weight (1st March): 201.3
Goal Weight (1st April): 191
1st March: 201
8th March:
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: 4
Weight lost/gained this month: 4
Successes/struggles this week:
3/1-3/7 Walking at least 6,000 steps a day.
3/2 I struggled during my lunch today, had a fish sandwich and fries at BK
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futurecowvet wrote: »I was going to wait until Sunday to post this week but I'm worried I'll forget...
Name: Bridget
Age: 24
Height: 5'7"
Start Weight (26th February): 235.6lbs
Goal Weight (1st April): 228lbs (aiming for a bit fewer loss in pounds than I'd like because of grad school)
5th March: 236.6
8th March:
12th March:
19th March:
26th March:
1st April:
Weight lost/gained this week: +1
Weight lost/gained this month: +1
Successes/struggles this week:
-Struggles: well, I gained a pound and only made it to the gym once and next week is going to be a struggle just to stay above water in terms of scheduling...
-Successes: I'm going to look on the bright side and comment on the fact that last night I started really stressing over a quiz but I managed not to go raid my kitchen for every sweet junk food there possibly could be and instead drank a full bottle of water. And today, after a slap in the face of a quiz where I discovered I studied all the wrong material I went to the store and wasn't interested/feeling like I HAD to have more junk food/candy/sweets, instead I bought peppers, cucumbers, broccoli and milk. The most unhealthy things I bought were slices of cheddar cheese and a box of Lean Pockets. I also managed to avoid having to buy one of the triple chocolate cookies at the campus coffee shop that have become my weakness recently.
So in short a small win despite gaining a pound. Hopefully I can get myself to stop stress eating and convert stress eating into going to the gym when I'm stress.
Future you are human like the rest of us. So very proud of you fit your healthy choices. With repetition they will become habit. GOOD ON YOU!0 -
Name: Dianne
Age: 50
Height: 5'5"
Start Weight (1st March): 232
Goal Weight (1st April): 222
1st March: 232
8th March: 227
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: -5 lbs
Weight lost/gained this month: -5 lbs
Successes/struggles this week: just back on the wagon after a hiatus from losing. Feels so good to be back in the groove. It's where I want to stay! Best to all of yse0 -
Name: Lori
Age: 51
Height: 5'2
Start Weight (1st March): 153.2
Goal Weight (1st April): 147.0
1st March: 153.2
8th March:
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: I seem to be stalled at this weight. Lost 0.2 lbs all week. Diet and exercise has been good.
0 -
Name: rajoo
Age: 48
Height: 5'5"
Weight (3/7): 154.5
Goal( 4/1): 1500 -
Name: Stef
Age: 28
Height: 5'5
Start Weight (1st March): 218
Goal Weight (1st April): 210
1st March: 218
8th March:214
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: -4
Weight lost/gained this month:4
Successes/struggles this week: I worked out hard this week and ate pretty well. I'm so stoked bec. It's been 2 years since I've been under 217!!! So happy!
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viciouslitany wrote: »Name: KADE
Age: 23
Height: 5'9.5"
Start Weight (1st March): 214.2 [citing most recent weigh in, re: 27 feb]
Goal Weight (1st April): 209.7
1st March: 214.2
7th March: 212.6
13th March:
20nd March:
27th March:
1st April:
Weight lost/gained this week: 1.6 pounds
Weight lost/gained this month: 1.6 pounds
Successes/struggles this week: struggles all over the place. trying to remember not to binge was almost impossible. that hasn't happened to me in months. I hope it stops / that I regain enough control over it.
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Awesome!! I'd like to join in! But Ill post up my stats or tomorrows check in instead of posting it both today and tomorrow =D
Really like this though, so easy to scan through and see whose stats / goals are close to mine!0 -
I am so in. Woo Hoo!! Excited
Name: Paula
Age: 41
Height: 5'4"
Start Weight (1st March): 214.4
Goal Weight (1st April): 206
1st March: 214.4
8th March: 212.4
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: - 2
Weight lost/gained this month: - 2
Successes/struggles this week: Found it hard toward end of week sticking to my food plan, but I did it and it feels awesome. Was so excited to start back at Spin classes, did it 3 times this week along with some weight strengths exercises. Ready for the next week. Hope everyone had a great week. Enjoy the weekend0 -
Name: Yvette
Age: 40
Height: 5'0"
Start Weight (1st March):176
Goal Weight (1st April): 1700 -
Name: Christina
Age: 27
Height: 5'5
Start weight (1st March): 99.3 kg
Goal weight (1st April): 95.3 kg
Weigh ins:
1st March: 99.3
8th March: 99.1
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: -0.2 kg
Weight lost/gained this month: -0.2 kg
Struggles this week: I'm still recovering from a bit of a funk and I've been rather stressed this week which has been really hard. But the biggest struggle this week was the bake sale I did. I spent a few days preparing and all day long baking lovely delicious smelling things. I ended up eating a few cookies which wouldn't be too big of a deal, except (because I'm trying to get rid of it) they're all full of gluten, wheat, and dairy so I paid dearly for my moments of weakness. That was Tuesday and I'm still recovering from it. Feeling like a broken record- but I have to keep telling myself it's sooooo not worth it. I'm also still having trouble doing all the exercises my PT put me to, I think partially because it says 3-4 times a week and my brain keeps saying -meh tomorrow? I might just do it 5x a week that way I have definite on and off days.
Success: I did figure out that I am almost definitely allergic to wheat. I kneaded some dough for my bake sale and got a rash up my arms. I guess it could be the yeast in the dough, but either way a positive reaction means that I am right about my guesses of what is making me sick. I also found out that lactose may be okayish, but garlic probably isn't. (Bit heartbreaking because ALL of my savory recipes have like 3-6 cloves of garlic in them.) It's a slow progress, but I'm really happy that I'm starting to pin point exactly what has been causing me issues for the past few years and that I'm finally dealing with it. I also got a new inhaler which seems odd to put in the success pile, but it's really helped me get more active without constantly worrying about being able to breath. It's honestly been liberating.0 -
Name: Margaret
Age: 33
Height: 175 cm (5'9)
Start Weight (1st March): 98.9 kg
Goal Weight (1st April): 93.9 kg
1st March: 98.9
8th March: 97.7
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: -1.2 kg
Weight lost/gained this month: -1.2 kg
Struggles this week: Returned to work (teaching) after almost 2 months of vacation AND got my period on the second day back. Meal planning, stress, and getting enough sleep will be more of a challenge from now.
Successes: Exercised every day despite my cramps and low energy levels. 4 Days X 30 Day Shred Level 2; 3 Days C25K (finished week 4 on to week 5 now). Managed to be over 12,000 steps several days last week.0 -
Name:Melissa
Age:44
Height:5'2.5"
Start Weight (1st March):128
Goal Weight (1st April):123.5
1st March:128
8th March:128
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week:0
Weight lost/gained this month:
Successes/struggles this week:It was my birthday last Sunday and boy, did I have a horrible "eating" week!0 -
stellarose73 wrote: »I am so in. Woo Hoo!! Excited
Name: Paula
Age: 41
Height: 5'4"
Start Weight (1st March): 214.4
Goal Weight (1st April): 206
1st March: 214.4
8th March: 212.4
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: - 2
Weight lost/gained this month: - 2
Successes/struggles this week: Found it hard toward end of week sticking to my food plan, but I did it and it feels awesome. Was so excited to start back at Spin classes, did it 3 times this week along with some weight strengths exercises. Ready for the next week. Hope everyone had a great week. Enjoy the weekend
Great job Stella! We can do this. We struggle with the same things. Looks like mine I s more about weekends!0 -
Name: Sheharzad
Age: 17
Height: 5'3"
SW (Mar 1): 167
GW (Apr 1): 155
1st March: 167
8th March:
15th March:
22nd March:
29th March:
1st April:0 -
I'm jumping in! I'm slacking and needing motivation.
Name:Joanna
Age:31
Height:5'3"
Start Weight (1st March):178.2
Goal Weight (1st April):170....lofty but my 32nd bday is April 4 and I'd like to see my pre- 2nd - baby weight before then!
1st March:178.2
8th March:
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: I've strayed from my formula some (I've lost 18 lbs low carb/high protein) and I need to focus! I've done better with water this week so that's a success. And wore some jeans I haven't worn in more than 2 years. So there.. yay! Next goal is to get more gym visits in....0 -
Name: Nadine
Age: 49
Height: 5ft 6in
Start Weight (1st March): 135.8 lbs
Goal Weight (1st April): 130 lbs
1st March: 135.8 lbs
8th March: 134.2 lbs
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: I've found it hard keeping under my calorie allowance.0 -
Name: Strawberry
Age: 50
Height: 5' 10"
Start Weight (1st March): 228.8
Goal Weight (1st April): 219 or about 99kgs This would be amazing but will take some effort as I've only lost on average under 2 pounds a week so losing 10 in a month will need some serious effort...
1st March: 228.8
8th March: 227.3
15th March:
22nd March:
29th March:
1st April:
Weight lost this week: 1.5lbs
Weight lost this month. 1.5lbs - Not the best week & not the best start... Far too much high sugar & empty calorie foods. Focus girlfriend... Focus... Pretty good movie to by the way..0 -
name: Joyce
Age: 32
Height: 5'13"
Start Weight (1st March): 215
Goal Weight (1st April): 206
1st March: 215
8th March: 209
Weight lost this week/month: 6lbs
Successes /struggles this month: stuck to eating only healthy foods, except one treat and completed the exercise I said I'd do. Also did two 'meat free' days which I'd pledged. Cons: baby is bunged up with the cold/teething and we're all fighting it off for now. Probably didn't eat as much as I should have, hence the rapid weight loss, so not so worried if it levels out next week.
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