how many calories burned on a 'Blog' workout?

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capedorsetgirl
capedorsetgirl Posts: 19 Member
edited November 2024 in Fitness and Exercise
Is it possible to add the workouts from the Blog into the excerise log? I just did the Fit like a Pro workout - 5 moves for a tiny space = wall circuit but have not idea how many calories I burned per set.

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  • futuremanda
    futuremanda Posts: 816 Member
    If I am understanding you correctly... you probably log it as circuit training, or calisthenics. Aerobics or something like it, if it was mostly cardio.

    If you were following text/images instead of a video, be honest about your time spent doing it. I know I give decent hustle (as long as I'm feeling well) when following a video, but if I'm not, my pace is more... whatever, as long as it gets done and my form is good. In which case, if I spent 15 minutes, I'd log maybe half.
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