what do you think to my food diary

Kelly110789
Kelly110789 Posts: 11 Member
edited November 13 in Food and Nutrition
hiya all i'm currently doing the 30 day shred i didn't think what i have ate and going to eat today was to bad but i'm in the red for quite a few things i don't normally have shreddies for breakfast i would normally have weetabix just needed a change today

Replies

  • spingirl605
    spingirl605 Posts: 181 Member
    I don't see any problem with what you have had/going to have! I wouldn't worry too much on your items in the red...I'm always over a little bit on those too. That being said, I'm not familiar with the 30 day shred, but I think your diary today looks great!
  • RodaRose
    RodaRose Posts: 9,562 Member
    Consider increasing your calories / changing your goals so that you can eat more protein.
  • Kelly110789
    Kelly110789 Posts: 11 Member
    Thank you for your feedback x
  • Kelly110789
    Kelly110789 Posts: 11 Member
    Thank you for your feedback x
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