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5 day splits

Dustinryan24
Dustinryan24 Posts: 233 Member
edited November 2024 in Fitness and Exercise
thinking about changing my split. need some ideas
my current split is
mon-legs
tues-chest,tris
wed- back, and biceps
thurs- legs
friday-arms, shoulders
saturday- do a little cardio
my question is- can i get a better split than this? its been working for me, but always looking for improvement

Replies

  • HappyLifting89
    HappyLifting89 Posts: 17
    I started a new split, because I used to do that same one, in a sense, but i never did two legs days until now.
    Day 1: Chest,Tri's, Abs (Normal and Close-grip bench complex)
    Day 2: Shoulder, legs (Barbell shoulder press, squat, deadlift- main lifts)
    Day 3: Back, traps, bi's (Lat pull, barbell bent-over row, Barbell shrug, ez bar curls)
    Day 4: Chest, Tri, Ab's (DB flys, cable flys, DB tri work)
    Day 5: Shoulder, Calves ( DB lateral raises, front raises, seated/standing calf raise)

    These are some basics of my split, check out my exercise diary for specifics if you want more details
  • Dustinryan24
    Dustinryan24 Posts: 233 Member
    HappyLifting89 wrote: »
    I started a new split, because I used to do that same one, in a sense, but i never did two legs days until now.
    Day 1: Chest,Tri's, Abs (Normal and Close-grip bench complex)
    Day 2: Shoulder, legs (Barbell shoulder press, squat, deadlift- main lifts)
    Day 3: Back, traps, bi's (Lat pull, barbell bent-over row, Barbell shrug, ez bar curls)
    Day 4: Chest, Tri, Ab's (DB flys, cable flys, DB tri work)
    Day 5: Shoulder, Calves ( DB lateral raises, front raises, seated/standing calf raise)

    These are some basics of my split, check out my exercise diary for specifics if you want more details
    thank you! love getting ideas from other people
This discussion has been closed.

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