I'm in it to win it

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Rastamailman07
Rastamailman07 Posts: 2 Member
in Introduce Yourself
been out of the gym for about 6 years but started out on a diet lost 30 pounds now it's time to tone it up!!!

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  • ffallings
    ffallings Posts: 20 Member
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    Congrats on that! Keep up the good work. My goal is to lose 35 pounds and tone up. So far, I am 11 down.
  • karibeargirl
    karibeargirl Posts: 249 Member
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    Great job!!!
  • Rastamailman07
    Rastamailman07 Posts: 2 Member
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    I did the 12 days no carb and 2 days off did it twice that a really jump start your weight lost very fast then after that u can eat healthy and work out
  • treezy83
    treezy83 Posts: 121 Member
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    Good job. I need to try that.
  • maryoharden
    maryoharden Posts: 1
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    I started doing low carb on December 1, not super strict but definitely saying no to processed foods. I have lost 22 pounds, would like to lose at least 40 more. As soon as I make a commitment to myself, something happens. This time I got bronchitis and have been laid up for a week. Now I'm on antibiotics but have been soooo very tired. Hoping to hit the gym by Tuesday, maybe tomorrow if the abx kick in fast enough.

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