100+ to lose what is your workout?

Start by eating right and keeping a moderate exercise plan. Diet really is the biggest part of the equation. If you want to save money on a trainer and need a good starting point for food and exercise hop over to Bodybuilding.com and sign up, it's completely free. Then check out the Jamie Eason 12 week workout plan. She will give you meal plans, workout plans and an easy walk through on how to do both

I have to lose about 94 lbs. I started Couch to 5K (C25K) and am just finishing week 4. I've had to repeat it a few of times, and even went back and repeated week 3, but now feel ready to move on to week 5 now. It's great if you are looking a way to build up to jogging a 5k. Zombies, Run also have a fun 5k training app.

I'm also going to start weight training in May. I've signed up for a class called Women on Weights that starts in May.

Currently I do the C25K 3-4 times a week and also do about 20 minutes on the stationary bike. My husband and I plan on doing a 30 km bike ride in the mountains this summer.

Good luck with your journey. Feel free to add me if you are looking for more support.

Another suggestion for activity/exercise is water workouts... walking, jogging, swimming or water aerobics. You can begin at your own level and pace and the water is kind to your joints. It can offer resistance, build endurance and strength. Often people find they can do so much more in the water than they can on land.

Exercise is great for fitness, but doesn't necessarily aid weight loss. I have lost 92 lbs. with very little to no exercise. I plan to start when I get closer to goal.

I lost 33 have just under 150 more to lose. I started with walking, then added in cardio workouts at the gym on the treadmill. It wasn't until I started lifting weights that I saw huge improvement on my treadmill workouts.
Make sure you have good shoes for walking. They're invaluable for protecting your feet from the stress of the increased activity.

I bike. I have 120 more pounds to lose and biking is the one thing I have found that works for me right now. Hoping to start swimming when money allows for gym pool membership. Biking is low impact and can go at any pace you can. I ride on flat surfaces right now as I can't do much else.

I have 90 to lose and started with Leslie Sansone's "walk away the pounds" videos, it's too cold to walk outside where I live. These videos are an awesome place to start. Also "Shapely Girl" fitness, search on Amazon! And Chris Powells videos!

Start at wherever you can. Every little step is still a step forward.
When I started in October, I couldn't do 2.5 for more than a half hour. Now I can do 4 for an hour to 90 min.

You'll be able to start seeing a difference as long as you keep going, regardless of how fast you go.

I had 100 lbs to lose, so far I've lost 43.

From someone who lost about 47 lbs since the beginning of August. I think the biggest thing is learning to be patient. We all want this weight gone yesterday, right? I think it's important to just remember to keep at it.

I think it's a mix of eating right, cardio (for your heart and stamina), and weight training for increasing muscle mass (for burning calories). All those three together will help greatly!

There are a lot of exercises you can use using dumb bells. There's even some great exercises you can use using your own body weight. (Look up body weight circuits). For cardio, just start by walking for 30 minutes at a time. I'm still working up to running, but you're not on a deadline. It's way more important to be active in any way you can. It will get better as long as you keep at it.

I started walking in September, and just kept pushing myself to go further each week. Then I started swimming again (used to be a swimmer) and going to aqua aerobics. I added in low impact fitness blender videos and Pilates. Now I have a gym membership and go there a few times a week to do a mix of cardio and strength training. I also swim, do aqua, and depending on the weather and my schedule, I sometimes do a long walk by the river, or do a video at home. On my day off, I usually do a long stretching session.