Maintaining Weight?

sopdenb
sopdenb Posts: 2 Member
edited September 2024 in Introduce Yourself
Hey!

Is anyone looking to maintain weight and just eat healthier and get toned? I joined in order to track my exercise and make sure that my calories come from a healthy balances diet. However, I do not want to lose any weight--just maintain it at the same level, the healthy way. I'd like some friends who are doing the same!

Replies

  • chevy88grl
    chevy88grl Posts: 3,937 Member
    I'm in maintenance mode. My goal now is to tone up and just work on keeping the weight I lost -- off my body. I've changed my workout routine to more strength and less cardio and I already see a difference in my belly and my arms. :)
  • Holton
    Holton Posts: 1,018 Member
    I lost 48 pounds in 2010 and am now in maintenance mode. I find it equally, if not more difficult, than losing weight as my body just gravitates to weight gain! I do try to focus on eating healthy (vegetables, fruits and lean meats), but also struggle with my weaknesses = salt and sugar cravings! It is a difficult journey, but I am focused on staying the course.
  • arhzon
    arhzon Posts: 150 Member
    I am! I sent you an add request, if you'd like me as a friend!
  • LJCannon
    LJCannon Posts: 3,636 Member
    :flowerforyou: I am at my Goal Weight, so Maintenance is my Plan right now.
  • Runner_mick
    Runner_mick Posts: 115 Member
    I am at my goal weight as well. I am just here to maintain and tone up
  • katemarjoram
    katemarjoram Posts: 203 Member
    I've just kicked over into maintenance mode and am aiming to build strength and cardio endurance and to eat as much healthy, high nutrient food as possible.
  • semivegan
    semivegan Posts: 1 Member
    i've reached my goal weight and want to do the same. however, i'm nervous about raising my intake so much. i was taking in 1200 and now the recommended says 1730. could this be wrong?
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