protein

justkelley
justkelley Posts: 53
edited September 27 in Health and Weight Loss
What happens when you eat more protein than you're alloted? I'm only over by one but am not sure the consequences, or if there are any. Any help would be greatly appreciated! Please and thank you! :-)

Replies

  • Forensic
    Forensic Posts: 468 Member
    That's fine. If you have kidney troubles it could cause a problem, but otherwise it should wash out easily enough.

    Protein is set a little low in the settings, I think, especially if you're trying for a lean protein with each meal.
  • SueInAz
    SueInAz Posts: 6,592 Member
    I actually changed my goals to allow more protein and less carbs. I don't always do that great at being under carbs and reaching my protein goal, but I try! :)
  • robertf57
    robertf57 Posts: 560 Member
    unless you have medical problems, it isn't an issue. In fact, many people feel more satiated with a higher protein diet.
  • dragonbug300
    dragonbug300 Posts: 760 Member
    MFP sets protein and fiber too low. I have mine set to 30% protein to support my strength training routines.

    Going over could actually be good for you. Especially if you're active.
  • Mightytaco84
    Mightytaco84 Posts: 76 Member
    I try to eat my weigh in protein.
  • justkelley
    justkelley Posts: 53
    Great! Thank you for the responses. I was worried about going over but I see that I shouldn't be. Thank you thank you thank you!!! :-)
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