21 Day Fix - anyone doing it??
Replies
-
-
My 21 day fix is color coding my Pop-Tarts for different workout days. Strawberry for Deadlifts, Smores for Bench days, and Chocolate Fudge for Squat days!!!0
-
I have been having a hard time logging the exercises though. Anyone that already does the 21 day fix dvd's, how do you log the exercise?
Hey Jenna! I use a heart rate monitor as my calories burned varies every single time. I'm normally around 250-300 cals per workout. However yoga is only about 180..
Thank you so much for the tip! I will have to get a heart rate monitor. I still don't have one. Do you have one you recommend?
HRMs are designed to measure heart rate and estimate calories burned during steady state cardio such as running, elliptical, cycling... They will not be accurate for things such as this or yoga.
0 -
I would like to join! I just ordered mine and its supposed to be here by the 10th. I can't wait!0
-
I got mine on friday..starting tomorrow!!0
-
I am starting today!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions