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help im gaining weight

sangelskiss
sangelskiss Posts: 1 Member
edited November 2024 in Motivation and Support
I have been meeting my goals and have changed my eating habits and I'm gaining weight what to do plz help

Replies

  • DuckDynastyMakesMeLaugh
    DuckDynastyMakesMeLaugh Posts: 363 Member
    Your diary is closed…it's hard to offer suggestions. Do you weigh and measure your food? Have you recently started a new exercise routine?
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,588 MFP Moderator
    need more information to help

    how long have you been doing this? Whats your calorie goal, selected rate of loss, current weight, goal weight, age, height, sex. What changes have you been making and when.
This discussion has been closed.

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