Tell me the Peeps didnt do this

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tiffanyking1976
tiffanyking1976 Posts: 24 Member
in Motivation and Support
Hi Everyone! So I have been on the weight loss journey since 1/16 when I gave myself kickboxing lessons for my 39th birthday - real kickboxing like in the dojo not the aerobics class. Then at the end of January I got my Garmin Vivofit. Aside the Superbowl - who knew a veggie thincrust pizza from Dominos could be SO bad ? - I have done really well. MFP gave me 1200 calories and my weight didn't budge and I was starving so I went to a BMR calculator and found out it should be 1331 and so that has been my goal. I pre set the food I will eat the night before in MFP to prevent me from rummaging in the kitchen - I know what I can eat for the day - I eat that and I don't stray. I have kickboxing 3 days a week and the 3 other days of the week I go to the gym for an hour and a half and I take Sundays off. Sundays I do not pre plan my meals and this Sunday it bit me.

I was 4 lbs 4 oz from my first BIG goal I just want to see 149.9 then its on to the 130's- today I woke up and I have gained 1 lb 4 oz... I ate 8 peep bunnies yesterday in a moment of weakness. I know it would take 3900 calories for me to gain this much over night but still. It was very disheartening :'(

Thank you for letting me vent
Tiff

Replies

  • tiffanyking1976
    tiffanyking1976 Posts: 24 Member
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    @chisskellington - love your avatar! and I know and normally I take ups and downs ok - today it was just a low blow.
    - THANKS for the encouragement
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Remember sugar can cause inflammation and water weight gain also. Salt is not the only culprit. Drink some extra water to flush those nasty(yummy) Peeps out of your system.
  • itstimeRK
    itstimeRK Posts: 112 Member
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    Check your sugar and sodium intake yesterday as they can cause water retention weight.

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