Any non- scale victories this week?
NickDoesFitness
Posts: 112 Member
Any victories you want to share that didn't take place on the scale this week?
For me, it was adding 7.5kg onto my bench press
GO!
For me, it was adding 7.5kg onto my bench press
GO!
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Replies
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Did two sets of two reps with my max reps squat from a month ago:)0
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I guess for me it was actually incorporating weight lifting into my exercise routine. For the past two months it's been cardio, with a healthy dose of constant snow shoveling throughout the month of February. This week got out my bench and powerblocks and started up again. Sore, but glad I did it.0
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I got into 5th hole on my belt without effort, once I was struggling to get in first hole0
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I cleaned out my closet and moved down a clothing size.0
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My a** is fitting inside my undies instead of escaping out of them0
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I started back to my Weight Watchers meetings yesterday. My weight is up and I knew it would be, but that's the reality of my behavior over the last month. So, last night, when I was up late and that snacking urge hit me, I just went to bed instead of eating. Probably better for me all the way around.0
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I could button and zip my favorite work jeans this week. First time in atleast 6 months!!!0
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My nutrition was on point all week... That is HUGE for me!!0
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First HIITs/metabolic training in two months. I had to take time off after surgery. Felt amazing to do that again. Oh, and Bench PR!0
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Waist measurement is budging. Down from 27 in to 26.5.0
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Kept a 7:49 a mile pace while adding a 1/2 mile to my run0
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I'm wearing a smoking hot Fredericks of Hollywood bra that i bought intending to lose weight and fit into!0
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Alatariel75 wrote: »I'm wearing a smoking hot Fredericks of Hollywood bra that i bought intending to lose weight and fit into!
Nice. I need to get a few things from there too. Good prices.0 -
arditarose wrote: »Alatariel75 wrote: »I'm wearing a smoking hot Fredericks of Hollywood bra that i bought intending to lose weight and fit into!
Nice. I need to get a few things from there too. Good prices.
I bought up big when I was in the states 2 years ago, the undies are all worn out but I'm only now fitting the bras LOL0 -
Today for the first time, I pre logged all my meals & followed it!0
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I got through all my reps in the advanced pilates class yesterday for the first time0
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I had to cut my work out short on Friday because my pants kept falling down.0
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ive always been heavier than my husband but we went on a see saw and I went up not sure he was impressed thou lol0
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I achieved this, which is a pretty darn hard yoga pose:
And I'm on the last hole of a belt that I couldn't even wear a year ago.0 -
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I nailed crow pose, which I had been putting off trying because I thought I wouldn't be strong enough. I was pretty amazed at myself when I pulled it off, and I'm going to start practicing it every day.0
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Learning more about nutrition and exercise, how my up-down relationship with food began.0
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futuremanda wrote: »I nailed crow pose, which I had been putting off trying because I thought I wouldn't be strong enough. I was pretty amazed at myself when I pulled it off, and I'm going to start practicing it every day.
Nice job!! I always have really wicked bruises on the backs of my arms after a sequence with crow. It's a pose that I need to work on for sure.0 -
Wearing a pair of pants today I haven't been able to wear in year's. They have been hanging in my closet for so long it took work to iron out the crease from the hanger they were hanging on.0
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fit into a pair of work pants that i haven't been able to wear. and, no muffin top in sight.0
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I've had about 30 oz of water today. I also avoided the donuts in the breakroom.0
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I bought my first dress with no X on the label.0
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My husband said to me, "Wow, you really must be losing weight. Your pants are loose!"0
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My boyfriend and I used to do a certain hike regularly and I would always struggle in certain spots. We haven't done the hike in a really long time and went his weekend. I didn't struggle! It was amazing!0
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I was trying on shorts at Old Navy and a young (teen girl) told me "you have to get those shorts...you have amazing legs and not many people can rock those shorts but you can." Yes that made this 39 year old woman very happy! I bought the shorts. HA0
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