hey new here

amberschofield56
amberschofield56 Posts: 260 Member
edited November 14 in Goal: Maintaining Weight
Hey, im 7stone 5 would like to maintain my weight but tone up:) whats everyone elses goals x

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi:

    My suggestion is to lift weights and increase your protein intake
    Good luck in your healthy journey
  • kdiamond
    kdiamond Posts: 3,329 Member
    Agreed - lifting weights is the best!
  • migusto66
    migusto66 Posts: 9 Member
    Get started and stay focused on fitness
  • bmattheis
    bmattheis Posts: 7 Member
    Well, I have scoliosis and have upwards of a dozen surgeries under my belt, so working out is tricky. I've lost my 20 lbs, so to try and stay fit, I'm starting a lo- impact non aerobic body toning class using resistance bands, I also use a core ball at home and walking is always a good idea.
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