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amberschofield56
Posts: 260 Member
Hey, im 7stone 5 would like to maintain my weight but tone up:) whats everyone elses goals x
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Hi:
My suggestion is to lift weights and increase your protein intake
Good luck in your healthy journey0 -
Agreed - lifting weights is the best!0
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Get started and stay focused on fitness0
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Well, I have scoliosis and have upwards of a dozen surgeries under my belt, so working out is tricky. I've lost my 20 lbs, so to try and stay fit, I'm starting a lo- impact non aerobic body toning class using resistance bands, I also use a core ball at home and walking is always a good idea.0
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