Food Scale?

disneygirl626 Posts: 132 Member

March 2015 edited November 2024 in Health and Weight Loss

Hello all, I just bought a food scale. For cooked foods should I be weighing them before or after cooking? Does this answer vary between meats, veggies, and pasta?

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  BritDillinger Posts: 77

  March 2015

  For most, if not all things (unless specifically stated on the package or from websites like this: http://ndb.nal.usda.gov/ndb/search), it will be the precooked weight.

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  Liftng4Lis Posts: 15,151 Member

  March 2015

  Raw.

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  disneygirl626 Posts: 132 Member

  March 2015

  Thanks for clarifying!

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