New guy
izalac
Posts: 20 Member
Hi folks 
I'm 30 years old male. Currently 189 cm tall, weighing 99 kg.
I've adjusted my food and exercise regime (I run and lift at home), and I hope to lose 15-20 kg of fat and gain a bit more muscle. Currently losing about 1 kg/week.
If you believe we could successfuly motivate each other, add me
I'm 30 years old male. Currently 189 cm tall, weighing 99 kg.I've adjusted my food and exercise regime (I run and lift at home), and I hope to lose 15-20 kg of fat and gain a bit more muscle. Currently losing about 1 kg/week.
If you believe we could successfuly motivate each other, add me
0
Replies
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Hey, I work out at home as well! Sometimes its harder to stay motivated once I get home but I'm always working toward my goals!0
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