Texas Y'all!

Hey,
I get asked several questions on a consistent basis. They usually go something like; "What type of diet are you on?", "What do you do for a six-pack?", "Rocky, you eat soooooo much, why are you not fat?", "I bet you don't eat a lot of your own food Chef...do you?"...
And I decided that I want to help as many people as I can through my lifestyle example. Being that I'm NOT a Registered Dietitian, I cannot prescribe a diet or meal plan. BUT...I can log everything here and let you use it as you wish!

My mission is to spread what I know, learn, and observe with as many people as possible...for FREE! (No need to pay someone to tell you what works for them right?!)

If you have questions, message me.
If you have comments on anything, message me.
If you wanna workout, message me.
If you need ANYTHING that I may be able to help with, message me!!

-Love y'all
Chef Rocky Dunnam

Replies

  • Erin_goBrahScience
    Erin_goBrahScience Posts: 1,215 Member
    Do you have a super special supplement that you are willing to share totally for free?

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  • jpaulie
    jpaulie Posts: 917 Member
    edited March 2015
    Do you have a super special supplement that you are willing to share totally for free?

    Friends1.gif

    I just vomited, what are the odds Woohoo!
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    C'mon, Erin. He said "love y'all."