Amount of mass to gain

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mwangfre
mwangfre Posts: 1
in Goal: Gaining Weight and Body Building
What's a good goal weight to hit? I am currently 5'11" and 150lbs. Thanks

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  • markjacobs1987
    markjacobs1987 Posts: 162 Member
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    Whatever weight you feel comfortable at really. Just build to a point where you have a good amount of muscle and are happy with how you look.
  • letsgain01
    letsgain01 Posts: 106 Member
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    Look up a healthy weight chart and make sure it has the healthy weights for small medium and large body frames so you can truly pick your beat goal wight. When you get to the goal decide if you like it or I you need to adjust your goal
  • KingRat79
    KingRat79 Posts: 125 Member
    edited March 2015
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    what weight would you be happy at? what weight I am happy with my be different from what weight you are happy with, your priorities may be different from mine.

    A marathon runner will have a complementary different concept of of ideal body weight to a football player.

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